Tel: 123-456-7890
WE HELP OLDER ADULTS In the nyc, Nassau, and Suffolk area STAY ACTIVE, INDEPENDENT, AND MOVING SO THEY CAN GET BACK TO DOING THE THINGS THEY ENJOY.
WHETHER YOU RECENTLY FOUND IT HARDER TO GET OUT OF BED, SUFFERED A FALL, OR HAD A CHANGE IN YOUR HEALTH, WE CAN HELP GET YOU BACK TO FEELING YOUR BEST SELF!
our services
We specialize in helping you get back to what is most important to YOU! Whether it be playing with the grandkids, getting dressed without pain, or going out into the community with confidence, we've got you covered!
balance & stability
Hands-on techniques that improve one’s ability to maintain balance and remain upright
strength & conditioning
Personalized programs to improve strength, balance, and confidence while getting around day-to-day
gait analysis
A frame-by-frame assessment of what components of your walking cycle may be contributing to your back or hip pain
fall/injury prevention
Proven strategies that enhance your body’s defensive mechanisms against falls and reduce risk of injury
vestibular rehab
Effective, research-backed maneuvers to treat vertigo and diminish dizziness and nausea
manual therapy
Reduction of muscle aches and pains using highly specialized Gua Sha and trigger point release techniques
ABOUT ME
Hi, I'm Dr. Onaysia Martinez, Dr. "O" as my patients call me. I'm the owner and founder of Step By Step Balance Therapy.
Our mission is to prove that getting older does not have to mean losing livelihood, mobility, or independence.
We provide physical therapy, fitness classes, fall risk screenings, health /wellness coaching, and much more!